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You can just as easily train on tuesdays thursdays and saturdays if it would be better for you.
Workout plans for 3 days a week. Full body workout 1 tuesday. Perform each workout days 1 2 and 3 once per week resting at least a day between each session. This is the default version of the 3 day full body workout routine. But don t let the three days fool you into thinking life just got easy because after the first week of this program you re going to pay close attention to the tempo of your repetitions.
Click here for a free 3 day split workout for fast muscle gains click to tweet. The program outlined below contains 3 full body workouts and is meant to be performed 3 times per week with at least 1 full day of rest recovery in between each training session. 3 day workout for beginners. Day 3 is a high volume workout designed to induce serious hypertrophy.
You ll complete one set of a rest then one set of b rest again and repeat until all sets are complete. As a name suggest 3 days split is a workout plan in which you will train your body 3 times a week. How to do it. Use the link below to download download tht 3 day split logs right click and select save link target as.
Perform the exercise pairs marked a and b as alternating sets. Having two consecutive free days may. Instead of simply lifting start to finish you re going to follow a 3 1 3 1 tempo for higher repetition exercises above 6. Most of the bodybuilder who has a busy schedule but still able to maintain their desire physique most of the people follow this routine.
While each routine has stated workout days ofmonday wednesday and friday any other three nonconsecutive days each week can be used. Tht 3 day split plan. Because it s so intense you ll do it on your last training day of the week giving your fried muscles maximum time to recover and build. For the most part it consists of compound exercises.
Working out three days per week is by far the most popular way to workout. However hitting the gym three times a week isn t exactly a workout routine. Full body workout 2 thursday. Full body workout 3 saturday.
The only 3 day a week full body workout routine you will ever need in today s hectic climate finding enough free time to be able to go to the gym 5 or 6 days a week for a couple of hours a time is far easier said than done with many people leading increasingly hectic lifestyles which means they basically exercise whenever they can. Anything less is insufficient and anything more such as 5 days a week or 6 days a week usually results in over training unless you know what you re doing. If you want free logs to track your workouts i have laid them out in excel format for you to download or print out. You train on monday wednesday and friday then take the weekend off.
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