8 Week Workout Plan For Lean Muscle

The 8 week lean weekly workouts we understand life is hectic and not everyone has hours on end to spend in the gym.

8 week workout plan for lean muscle. The workout below is suitable for individuals looking to build muscle or lose fat but can only attend the gym 3 times a week. Mass and strength gains weeks 1 4. You want the tight abs and vascular leanness and you re willing to do what it takes to get there. The name of the game right now is single digit body fat.

It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. I m kris gethin the ceo of kaged muscle and you re about to see me embark on an 8 week muscle building trainer. Increase total weekly load volume without causing excessive fatigue or injury. This workout plan takes you from your current starting point to lean and mean in 12 weeks.

The workout program to build lean muscle. Vince gironda 6 6 intermediate hypertrophy program 6 day this is based on my interpretation of the articles from critical bench and iron guru. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. Overall the program has two main aims.

Muscle mass and definition weeks 5 8. The gain in weight will come from lean muscle mass only my nutrition and cardio should eliminate adding any fat at all if not looseing some in the process. The rep tempo should be slow as time under. Go as heavy as your form allows you and aim to add weight each week.

4 day and 6 day. Both the 6 6 and 8 8 workouts are available below the 8 8 has two versions. How the plan works. 6 sets per muscle group are performed split between two different exercise movements that are.

Millions of viewers and thousands of unbelievable transformations from. During the strength phase you ll cut volume increase weight by about 10 20 pounds per exercise and rest more between sets. This is the best program that i have done yet and i believe it s the best available from any other company website or publication. 8 week plan over the next eight weeks the following training and nutrition plan should hopefully boost my weight from 12 stone 168lbs to roughly 12 stone and a half between 175 180lbs.

This program is designed to pump up the volume for three weeks address strength for the next two weeks then finish up with three more weeks of volume. Many people still try and split body parts when they are only training 3 days preferably monday wednesday and friday or scheduled with a sufficient amount of rest days in between sessions.