Dumbbell Only Workout Plan Bodybuilding

Lie down on your back in a semi supine position.

Dumbbell only workout plan bodybuilding. Shoulders like chest respond well to high volume and high intensity. Before you can become truly fit you need a workout plan that fits who you are. Your first exercise the seated dumbbell shoulder press is an up tempo ladder set with 10 seconds rest between sets. The front delts take a beating on chest day so focus your dumbbell movements on the side and rear delts to match the strength and size of your front delts.

Only then can that plan help you become who you want to be. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. This workout is perfect for anyone who works out at home in their home gym travels frequently and needs a go to program they can do in limited hotel gyms or anyone out there who prefers training with dumbbells over other implements.

These workouts are scalable for all levels and can be done with light and heavy dumbbells. Hold the dumbbells next to your body palms facing forward and then lift the dumbbells up by flexing at the elbow joint until they reach 3 4 of the way to your shoulders. 4 week bodybuilding plan the only dumbbell workout program you need. The following workout is designed for those who only have access to a set of dumbbells.

A dumbbell only workout for home or the gym that will pack on muscle mass. Lying dumbbell triceps extensions. This article will provide a 4 week dumbbell workout plan that can be performed at home to effectively develop full body strength and size. Hold the dumbbells in your opposed palms.

As you read through this list check out the details for each plan regarding duration fitness level goal workouts per week and equipment needed. Hey guys thanks for this workout plan im just starting to get into weight training. The workout can be performed for up to 12 weeks. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells.

After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. This routine design by frankoman from the m s forum. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. 3 key features of the dumbbell workout plan the following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size.