Aerobic Exercise Fitt Principle Workout Plan Example Pdf

When you do cardio you work big muscle groups in your body your heart rate rises and you breathe faster and more deeply.

Aerobic exercise fitt principle workout plan example pdf. This principle allows you to design a routine that ensures that you are going to achieve a high level of physical fitness by including all the necessary components of fitness. Cardiorespiratory endurance aerobic fitness musculoskeletal fitness training principles fitt frequency intensity time type principle 11 fm 5 design implement evaluate and revise an exercise routine that contributes to the health related fitness components. Whether you are a beginner or have experience fitt will help you build your physical activity program. Cardio is the bread and butter of fitness plans.

Aerobic means with oxygen and includes continuous activities that use oxygen. When you put a lot of effort into increasing physical activity you want results. It s especially useful if you re someone who thrives on structure as you can think of the. Your log should be complete show thought and effort as detailed as possible.

The fitt principle is a tried and true method of putting together an efficient workout plan. Fitt principle table directions. Definition of fitt principle f frequency. Aerobic activities strengthen the heart and lungs and make your working muscles more efficient at using.

Use the fitt principles and table below to create a 2 week fitness log on pages 6 8 of activities you plan to do. When designing an aerobic or strength training exercise program or workout fitness professionals such as personal trainers and gym instructors invariably use the f i t t. Describes how often the activity takes place in a week. The fitt principle the fitt principle provides a frameworkyou can follow for developing an effective exercise program.

Aerobic exercises are best for developing cardiovascular fitness. Fitt frequency intensity time and type of activity. Don t focus too much on any single thing like leg tiredness or shortness of breath. Cardio exercise will strengthen your heart increase your endurance and burn calories.

The good news is that with a little bit of knowledge anyone can use this principle in designing a workout or fitness program that will help them to become progressively fitter and. Scandinavian journal of rehabilitation medicine 2 2 p. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. By following fitt you are striving to manage your weight and improve your health.

Walking biking jogging skating or rowing are just a few examples of aerobic activities. To find your rating on the scale think about your overall feelings of physical stress effort and fatigue. Principle as their starting point. Pick exercises you can do and enjoy.