Army Airborne Workout Plan

Army training and headquarters evaluation program department of the army 63 226l mtp washington dc 2 may 2001 mission training plan battalion headquarters main support battalion airborne air assault and light infantry division table of contents page preface iii chapter 1.

Army airborne workout plan. Unit training 1 1 1 1 general 1 1 1 2 supporting material 1 1. March 2 2020 march 2 2020 author rob v. 5 week program designed specifically to help candidates prepare for army airborne school. Five years ago major mark ivezaj went searching for a better training program for the men under his command in alpha company 3rd battalion 75th ranger regiment one of the most elite units in the u s.

12 mile road march carrying 45 pound ruck for time. The apft is a three event physical performance test used to assess endurance. Jump start your army career with army basic airborne course bac the army airborne workout. To go forward to jump week soldiers must qualify on the swing lander trainer slt master the mass exit procedures from the 34 foot tower gain canopy confidence and learn how to manipulate the parachute from the 250 foot tower and pass all physical training requirements.

15 meter swim in acus and boots with lce and dummy rifle. This plan is a culmination of all available open source information and based on experiences from our staff during their active duty careers. Comment 0 3806 views no matter which branch of the military you want to enter every recruit has to pass a basic fitness test. For candidates straight out of basic training passing the test shouldn t be a problem as he or she will have just finished spending a few months training for it.

Army he found that program and more under the guidance of world class powerlifter matt wenning who at the time was training at legendary westside barbell in columbus oh. This program will help you ace the preliminary standards to enter the training and build your stamina to handle the pt and runs for the three week army course called bac basic airborne course. Tower week completes the soldier s individual skill training and further builds team effort skills. This young soldier wishes to become an army ranger and wants to know what he needs to do to prepare each step of the way.

Five mile run for time day 3. In airborne school every candidate has to pass the army s physical fitness test pft in the 17 21 years of age bracket no matter the actual age of the soldier. It is a simple way to. Army physical fitness test max number of chin ups day 2.

The army airborne school is a 3 week course that teaches the fundamentals of parachute operations to all branches of service.