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The workout can be performed for up to 12 weeks.
At home dumbbell only workout plan. How hold a dumbbell in each hand with palms facing each other. 2 minutes rest between sets. This workout is perfect for anyone who works out at home in their home gym travels frequently and needs a go to program they can do in limited hotel gyms or anyone out there who prefers training with dumbbells over other implements. It can be performed as a complete workout program for up to 8 weeks.
If you re looking for a 4 day dumbbell only routine try this one. You can pick whichever one you like best. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps.
5 day dumbbell workout split overview. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. This routine is designed for those who want to build some strength build some muscle and use only dumbbells.
It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Bend forward hingeing at the hips then row the weights up to your sides leading with your.
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