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How this total body at home dumbbell workout works.
Workout plans with dumbbells only. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. This workout is perfect for anyone who works out at home in their home gym travels frequently and needs a go to program they can do in limited hotel gyms or anyone out there who prefers training with dumbbells over other implements. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. In this at home workout with dumbbells we ll perform seven exercises as a circuit.
Do each exercise consecutively resting only once you ve completed a complete round of the circuit. The workout can be performed for up to 12 weeks. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. 5 day dumbbell workout split overview.
Building a dumbbell only workout depending on the amount of time you have each week and your preferred training style this dumbbell only workout can be run as a full body routine push pull legs hybrid or as a full on bro split. Besides saving space dumbbells provide a complete total body workout in minimal time. Do three rounds total. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells.
It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting.
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