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At home workout plan without equipment reddit. I eventually stopped this and tried many different things. The hardest part is the discipline it takes to maintain a regular routine consistently. I now do the home muscle training which also includes carrying my 50kg japanese wife on my shoulders like a fireman carrying someone out of a fire and doing 3 sets of 10 squats another exercise you can do at home i do a 5 mile run listening to us marine running cadences before my 100 flight stair jog 3 days a week plus road cycling 2 3 times. Former marine here this stuff works.
It s not magic it just takes discipline. For those of us that exercise at home with limited equipment i e. My journey started years ago after i would spend 2 hours in the gym everyday picking up weights and putting then down. I ended up at yoga specifically the five tibetans.
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