Gym Workout Plan Cardio

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes.

Gym workout plan cardio. Perhaps the most underrated machine in the gym the rower is a total body workout that gives you a blast of cardio while working your core butt legs and arms all at once 86 percent of your. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose. Calorie burn info http bit ly yc4fbc search the most effective affordable workout programs on the web http bit ly 13edzgx find us on facebook. Build a cardio routine for weight loss.

Modify the workouts according to your own fitness level time constraints and preferences. Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max. Choose a workout routine you know you ll be able to stick with for the full duration. If you ve never tried it challenge yourself with something new.

With the exception of crunches for abs you ll do 8 12 reps per set. Cardio is broken up into two parts. Leave the incline at 0 flat. Below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week.

Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance. 8 10 weeks for example. Squeezing rowing into your gym routine can give you an extra cardio boost as well as strengthen your abs and back muscles. While you could use any cardio equipment rower bike elliptical below.

Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health. During the week you ll take on interval workouts to burn calories thanks hiit do them twice a week. This is simply an example of how to incorporate different types of cardio workouts into a typical week. You would have been better off with a workout plan that only requires 3 days in the gym.

Think about how much time you can realistically put in working out.