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Basketball is a sport that requires size strength speed agility power and lots of endurance.
Basketball vertical workout plan. A vertical jump program isn t complete without a strength exercise the foundation for a great vertical jump. 0 shares share on facebook share on twitter the vertical jump is a benchmark test to help determine. It will help your team get more rebounds blocks and steals. The duo folker left jus fly right i ve made an extensive review of vert shock here where i break down all the ins and outs of the program be sure to check that out if you re considering this program.
For a more in depth program that includes all aspects strength training speed training speed and agility training quickness footwork plyometrics and all areas of training essential for basketball players take a look at the. A program based on 5 days a week on plyos must be the holy grail to increasing your vertical jump. Improve your vertical jump with this 8 week training plan from stack expert john cissik. Unless you re an elastic jumper like some nba superstars if you can t dunk by the time you re a high school sophomore you re probably not then you need strength to jump high.
I am sad for those that waste money and time to do a vertical jump that doesn t work for them. It will also let a few or many players on your team dunk the basketball which can lead to increasing your teams confidence enthusiasm and can it make the game a lot more fun. When you think about what basketball players do strength training isn t the first thing that comes to mind especially regarding their vertical jump. A good vertical jump is a valuable asset for all of your players to possess.
Proper training a great athletic enhancement plan should combine plyometrics with strength training and it should also give you enough time to rest and recover. This free vertical jump training program is a plyometric workout program designed to help you increase your vertical jump leg strength balance and explosiveness. A 40 inch vertical doesn t really matter if you can t recreate it during a game. You need to be able to jump whenever wherever the time comes.
A basketball workout program is important for getting you ready to be successful this season. The best results i have ever got from a vertical jump program was one that i made my own from principles i studies from kelly baggett a vertical.
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