Weekly Basketball Workout Plan
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Weekly basketball workout plan. This 12 week training plan will have you ready for basketball season. Advanced guard basketball workout. This article provides a 12 week workout plan to help you add muscle mass and strength while maintaining your power speed and agility. The following 45 minute workout should be preformed three days a week.
0 shares share on facebook share on twitter a basketball workout program is important for getting you ready to be successful. Defensive slides three minutes width of free throw line three sets. A great basketball workout for all guards. The workout is divided into three four week blocks.
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