Basketball Workout Plan For Guards

Drill 2 is a drill for guards to work on scoring in the post.

Basketball workout plan for guards. These four guard basketball workout drills are from a back issue of the xavier men s basketball newsletter. They re able to shoot from outside at a high percentage midrange and three pointers they can beat any opponent with their dribble and they can finish at the basket. 1 and conditioning tuesday. Advanced guard basketball workout.

The definitive 6 week guard workout here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. Below is the weekly schedule followed by the specific exercises that correspond with the schedule. Below i ve put together 10 basketball drills for guards that will improve these important skills.

The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting. The first drill is a toughness and finishing drill. A great basketball workout for all guards. Below is the weekly schedule followed by the specific exercises that correspond with the schedule.