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Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health.
Workout plan cardio gym. Walk at a pace so that you re working at a 4 on a scale of 1 10 with 1 being sitting still and 10 being your max. Modify the workouts according to your own fitness level time constraints and preferences. This is simply an example of how to incorporate different types of cardio workouts into a typical week. Cardio is a cuss word to some and an obsession for others.
Your respiratory system will start working harder as you begin to breathe. Whatever your beliefs consider this fact. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. A cardio weights and abs workout perfect for those days when you need to do something fun at the gym.
Simply grab a heavy and light set of dumbbells and go. Leave the incline at 0 flat. Cardio comes in many different forms and keeping your body fat in check is never a bad idea. You just don t want it to be boring or lead to disintegrating gains.
Below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week.
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