Basketball Workouts Workout Plan

Time skill drill drill ref coaching points 5 30 5 40 warm up drills ball handling drills.

Basketball workouts workout plan. Your line drills super 17s and defensive drills can be done 3 5 times a week. Weekly session training plan greenvale basketball club inc. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting. The kobe bryant workout routine features a hefty mix of track work basketball skills and weightlifting.

Review players fundamental skill levels and fitness. A good 5 day workout routine would be an upper lower workout or push pull legs workout performed in a rotating training day fashion. Wind sprints and the mile run should be done twice a week with at least two days between repeating them. This will help you build muscle size and strength.

You could also do an upper lower or push pull split with a weaknesses day as your 5th training day in the week. Perform each movement for a full length of a basketball court or 30 yards. A basketball workout program is important for getting you ready to be successful this season. Strength training workout for basketball players.

Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. 30 seconds on off 27 is. Basketball is a sport that requires size strength speed agility power and lots of endurance. His off season workout has been called the 666 program because he spends 2 hours running 2 hours on basketball and 2 hours weightlifting for a total of 6 hours a day six times a week for six months.

A great basketball workout for all guards. Teaching emphasis is individual offensive skills. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy. The following 45 minute workout should be preformed three days a week.

Attack counter basketball workouts developed by nba skills coach over 300 drills progressive ballhandling footwork workouts you can do at home app includes over 200 drills. Attack counter basketball workouts developed by nba skills coach. Athletic development workouts for speed strength conditioning and vertical jump. Here are a few workouts to improve your athleticism speed strength and endurance.

Before each workout warm up with the following dynamic stretching routine. Defensive slides three minutes width of free throw line three sets. If you are looking to take your game to the next level through basketball camps and regional training check out these pages.