Beginner Calisthenics Workout Plan Reddit

Reddit s bodyweight fitness community.

Beginner calisthenics workout plan reddit. The recommended routine was popularised on reddit s bodyweight fitness board. Bodyweight fitness is for redditors who like to use their own body to train from the simple pullups pushups and squats to the advanced bodyweight fitness movements like the planche one arm chin ups or single leg squats. If you ve never really worked in a long time or you are a complete beginner a good introduction to calisthenics or body weight training is to start off with really basic exercises. But as in any other thing you need to get started with the beginners workout.

Is this a realistic goal. Effective routines to build muscle and burn fat. Once you move up in the progression there s no need to keep the easier exercises in your routine except for using it as a warm up if you feel like it. I ve been following the reddit ppl beginner program with a few changes for about 2 years and i don t plan on switching programs yet.

Why beginners shouldn t modify the recommended routine and why switching up your exercises a lot is a bad idea. I ve found that when it comes to routines this subreddit does not have as good of resources compared to the powerlifting olympic lifting subs and that most of the threads posted on this topic usually involve a majority of comments saying things along the lines of the details of the routine don t really matter which is extremely unhelpful. Start your fitness journey with our recommended routine and wiki. For beginners the recommended routine is also a great calisthenics workout to build muscle.

In fact this essential 6 month calisthenics workout plan for beginners has been used successfully by thousands of people. The beauty of this routine is that it incorporates a variety of exercises to keep it interesting but at the same time it gives you enough time to progress and become stronger. I am running between 3 and 5km a day 4 6 days a week and doing a 6 day ppl split with dumbbells and body weight exercises about an hour a session by the 1st of march 2021 i want to be 11 stone 8 162 pounds 73kg. Doing basics a lot of push ups abs started doing legs workouts for the first time but the best was australian pull ups and at this point i started to learn and do negatives of every exercise and that s when i started to see some really good progress and get strong.

Here is what you can expect from this plan. Beginner program 8 weeks. I m sticking to this diet and exercise routine until gyms open again thank you for reading. To pick the right program you need to first figure out what you re capable of.

Today you are going to learn exactly how you can start your calisthenics training as a beginner. I decreased the amount of sets on the main lifts because my body wasn t recovering fast enough as i added more weights to the bar.