Navy Seal Workout Plan Pdf

Speed agility exercise warm up.

Navy seal workout plan pdf. Navy seal tips races to prepare you for navy seal workouts wod 4 navy seal pull up pyramid 5 minute shoulder mobility wod then pull ups 1 2 3 4 5 6 7 8 9 8 7 6 5 4 3 2 1 then run 3 miles in sand or waters edge along a creek. The navy seal category ii workout routine is a more intense workout designed for those who have been involved with a routine physical fitness training program or those who have completed the requirements of category i workout routine. Jocko willink surprisingly doesn t urge you to workout every day. Check out sgpt s complete line of training.

Preparation program 14 week week 3 day 1 run. Do not attempt this workout unless you can complete week 9 of category i workout. He believes in taking rest days providing a workout plan that is only 4 days a week. These training programs are ideal for.

When performing more than one repetition allow sufficient recovery. Click here to download our free 7 day training plan. Seal grinder pt founded by former navy seal brad mcleod offers 30 90 180 and 365 day training programs. Speed strength endurance main goal.

Brad borland day 1. For his warm ups he does some pull ups planks and yoga stretches to get his blood flowing. As your fitness improves 2 3 repeti tions may be required. General fitness training level.

Bud s candidates endurance athletes crossfit ocr jiujitsu and more. 5 minute warm up easy run. 6 x 400 meters 3 min rest between reps day 2 strength training see attached sheet day 3 run. 6 weeks 4 days time per workout.

Addeddate 2012 09 20 02 58 48 identifier milmanual us navy seal sniper training program identifier ark ark 13960 t7bs01k75 ocr abbyy finereader 8 0. 5 mile time trial as fast as possible day 6. Our goals specifically in making this program are to be able to dl 2 5x front squat 1 5x bench 1 5x military press 1x our bw and still be the cardio shape to run 3 miles easily in under 20 00. Workout program that has numerous options each day so that you could use it for 2 3 rotations and not become bored with it.

1 minute repeat 6x 5 minute cooldown easy day 4 strength training see attached sheet day 5 run. Barbell bodyweight dumbbells foam roll author. Workouts 6 week navy seal workout routine 6 week navy seal workout routine. If you are at a low fitness level one repetition of 15 20 minutes is suf ficient.