Beginner Dumbbell Workout Plan Reddit

For a long time i continued with this slowly regaining my passion for fitness.

Beginner dumbbell workout plan reddit. I am running between 3 and 5km a day 4 6 days a week and doing a 6 day ppl split with dumbbells and body weight exercises about an hour a session by the 1st of march 2021 i want to be 11 stone 8 162 pounds 73kg. Remember if you are a complete beginner try performing two workouts per week for the first 2 or 3 weeks and once you re comfortable add in another workout for the week. You could hold a dumbbell between your knees or ankles to do weighted dips. Anywho here is my current workout plan with my max lifts at this time.

The following workout is designed for those who only have access to a set of dumbbells. For that all you really need in addition to your dumbbells which you can integrate into your workout is a pull up bar. For the plank do 3 sets held as long as possible. My goal at the time was to just get healthy again.

These workouts are shorter and may fit better into a busy day. But you don t want to be working with weights that heavy when you re first starting out anyway. It can be a little awkward for extremely heavy loads. I m sticking to this diet and exercise routine until gyms open again thank you for reading.

You may progress very quickly using this method but eventually it will take longer to increase the weight. I decreased the amount of sets on the main lifts because my body wasn t recovering fast enough as i added more weights to the bar. A dumbbell deadlift is a good dumbbell workout for beginners who want to work up to the barbell deadlift. The same technique will allow you to do weighted pull ups chin ups.

I started back in the gym by going just 3 days week with a generic bro split. It can be performed as a complete workout program for up to 8 weeks. It just has an a b workout structure and you alternate workouts. Try giving this routine a try for at least 6 8 weeks.

It s simple hits everything you need to and has a nice amount of volume for a beginner routine. It includes easy to follow dumbbell barbell and machine exercises that target all of the muscles of the upper body as well as the core. A dip station in addition to the pull up bar would be even better. I ve been following the reddit ppl beginner program with a few changes for about 2 years and i don t plan on switching programs yet.

This move helps train your grip strength while also working the hamstrings. This upper body workout is perfect for beginners who want to get started with strength training. Is this a realistic goal. Or at least what should be.

If you remain stuck at the same number of reps and the same dumbbell weight for 3 workouts decrease the dumbbell weight by two steps and try progressing again.