Gym Workout Plan Hiit

Friday lower body weight training.

Gym workout plan hiit. It s a common misconception that you need to spend hours in the gym each day to see results. This despite the fact that. Now that you re ready to really push yourself let s look at some hiit workout examples that will blast fat fast. High intensity interval training hiit is one of the most popular fitness innovations of the 21st century made famous through big name gyms and group fitness chains such as f45 and orangetheory.

The study showed that after 10 weeks the participants that were doing hiit training. Don t forget to warm up your muscles with a 5 to 10 minute dynamic warm up consisting of light stretching cardio and dynamic moves like leg swings before getting your hiit on. Thursday upper body weight training. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan.

They reported that young men and women who followed a 15 week hiit fitness program lost significantly more body fat than those following a 20 week continuous steady state endurance program. Tuesday lower body weight training. Repeat until you hate yourself. Hiit workout for muscle gain.

Hiit stands for high intensity interval training which refers to the short bursts of intense exercise alternated with low intensity recovery periods that make up the protocol. This study looked at two groups of participants and asked one group to complete hiit workouts three times a week and the other group to complete moderate intensity continuous training three times a week. When estimating your 10rm be sure to do the hiit exercise first for that muscle group. Active rest walk or jog 30 sec.

Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. Monday upper body weight training. You can also check out our post the 20 min hiit workout for home for another living room friendly interval routine. The ultra challenging mix of cardiovascular and strength training allows you to burn calories quickly and for a sustained period.

In reality you can spend less than an hour each day working out so long as you stay consistent with your fitness regimen as a whole and the following. For a hiit workout try to do 20 repetitions then rest for two minutes. Saturday and sunday rest. For example if you don t know what your 10rm is on the bench press do bench as the first exercise in your chest workout aiming for a weight that allows you to complete exactly 10 reps then follow with your typical chest routine.

Check out our full guide on how to start interval training for some more ideas on hiit workouts. One of the first studies to dig deep into hiit workouts was done in a 1994 study by researchers at laval university in quebec. Wednesday hiit workout. Work sprint repeat 4 more times 5 rounds total.