Cardio Workout Plan For A Week

First evaluate where you re at with weight training and cardio training.

Cardio workout plan for a week. While you could use any cardio equipment rower bike elliptical below. In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. To focus solely on hypertrophy or muscular size vs. After the six weeks switch off the plan for another four to six weeks before returning back to it.

Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance. You want to plan it out so you taper down the weekly amount. Cardio is broken up into two parts. Strength or power do 8 12 reps for each exercise.

Complete this plan for six weeks while gradually and modestly increasing the reps or weight each week. Most experts recommend a combination of strength training cardio and rest days to balance out your workout routine however you ve only got a limited amount of hours in the week so you. With the exception of crunches for abs you ll do 8 12 reps per set.