Chris Hemsworth Workout Plan For Thor

After all the marvel superhero is supposed to be larger than life itself so some intensive muscle building is basically mandatory.

Chris hemsworth workout plan for thor. As one might expect chris hemsworth s thor diet and workout plan isn t for the faint of heart. Weeks 1 and 5. His workout regime involves many different factors and he mostly hits different heavy lifts exercises. When he performs a high weight low repetition lifts it improves his muscle mass.

Dumbbell rows 4 sets x 12 reps. Chris hemsworth workout routine. Thor s thunder god routine to build muscle. Sets 4 reps 6 8.

Eight week bulking plan how to do it. Pushups 5 sets x 20 reps. Pullups 5 sets x 20 15 12 10 10 reps. Weeks 4 and 8.

Hemsworth in particular was a model of consistency and the physique he built has made chris hemsworth workout the top search suggestion when you punch the actor s name into google. Day 1 back. Hammer strength machine rows 4 sets x 12 reps. The chris hemsworth workout.

Chris hemsworth had to make some huge changes when he prepared for his role as thor in the marvel movies. The internet though is a minefield of shameless click baiting thor workout imitators. Sets 4 reps 4 6. Sets 4 reps 8 12.

Chris hemsworth s thor workout part 1. Weeks 3 and 7.