Dorian Yates Workout Plan Pdf

We can t guarantee that you will win six mr olympia titles if you follow it but stay disciplined and you should see some incredible results over time.

Dorian yates workout plan pdf. He would keep to the basics and do only two exercise per body part except for back which got three. Dorian yates workout routine below is an example of the workout routine that dorian yates used to build one of the largest and most impressive bodies in bodybuilding. Dorian andrew mientjez yates aka dorian yates was born on april 19 1962. He won 6 times mr olympia from 1992 1997.

Dorian yates diet plan. Dorian yates workout 1987 to 1992 pdf description dorian yates workout 1987 to 1992 here s the routine dorian yates used which built most of his mass before becoming mr olympia and before he started blood and. Chest biceps triceps day 2. Known as the shadow in bodybuilding circles dorian yates was the goliath of early 1990s bodybuilding.

He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains. In this article we will discuss dorian yates workout routine yates diet plan and yates training tips. Olympia six straight years in a row from 1992 to 1997 yates was famed for his intense approach to training. For workout a it was chest back shoulders abs and workout b was legs calves arms.

A modified form of the high intensity training advocated by arthur jones and mike mentzer yates success briefly brought this style of training. Dorian yates workout routine. We also called him the shadow because of his ability to stay out of public before any competition. His workout would be an a b split.

Yates rules against pre loading the body with carbs before a workout but emphasizes upon having a carb drink as a post workout shake to maximize muscle recovery and growth. Yates follows a working split of four days and advises that moderate cardio should be done 2 3 times a week for 20 25 minutes on non training days. Dorian yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. In this article you will find the step by step guide how to execute it properly.

Exercise videos set and rep counts and printable training diary. Dorian yates workout the age of intensity is a super intense bodybuilding plan. He follows a meal plan that has a perfect balance of proteins and carbohydrates.