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Cardio is more than just running on a treadmill.
Dance cardio workout plan. We know it s annoying. This 15 minute happy dance workout is essentially the cardio version of the mood booster playlist on spotify. A dance workout with 80s music this is a guarantee to get into a happy mood and put a smile on your face eve. This latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your sh.
You can find more videos from amanda on her website. In this super fun dance workout for beginners you will get your cardio exercise routine on with donnie and cindie our free yoga app for apple. Madfit takes you through a 15 minute cardio dance workout with some of your favorite music from the 2000s it may just become one of your favorite daily cardio workouts. Curated by youtube workout guru pamela reif you ll be huffing happily might we add to positive tunes from ed sheeran s shape of you and david guetta s hey mama sure to keep you pumped from start to finish.
We get no money for this video or the. We have absolute no control over the number of ads present in this video. Ok quarantine is kicking in for me haha. Try one of these free online dance cardio workouts that you can do at home and crack a smile while you break a sweat.
Tone your body and dance away calories with amanda kloots creator of the dance.
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