Workout Plan To Lose Weight And Gain Muscle At Home

This 5 day workout routine for weight loss and muscle gain provides the building blocks to create your dream physique but only if you support it with the right diet.

Workout plan to lose weight and gain muscle at home. If you miss a day or need a different schedule feel free to customize it. Start losing weight by attacking week 1 of our four week workout plan to lose weight and burn belly fat while it won t be easy this first week will ease your body. Instead focus on integrating compound movements such as squats deadlifts presses and rows. Rest for 60 to 90 seconds between sets to make sure you re fully recovered.

I m going to show you a bodyweight workout routine for beginners that you can do at home or even your dorm room. Body weight circuits are the best way to do this without equipment. Decrease workout time day 1. 4 weeks beginner intermediate level full body workouts progressive overload.

You can easily burn fat and build muscle while having fun doing a workout using just your body weight. 30 squats 20 push ups 10 crunches 5 pulls x 10 sets. Over the next 6 weeks you ll be completely transforming your physique strength and confidence. For slow steady and manageable weight loss you should shoot for a calorie intake that s 20 lower than maintenance.

The workout program is flexible too. Also before we get started you can download the pdf for the muscle gain workout plan. Well good news you ve come to the right place. The 6 week workout plan to lose weight and build muscle.

Spending time doing endless circuit training using light weight for high reps isn t the best recipe for muscle gain. 300 air squats 200 push ups 100 crunches 50 pull ups use bands for assistance if needed pull up progression plan. This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over training. You ll do 20 minute fitness routines that exercise your whole body five consecutive days a week and rest on the weekends.

The get muscle workout plan. Do this low repetition high weights programme for weeks one three five seven and nine. Train for muscle gain not fat loss. As a regular gym goer you ve always struggled to find a program that suits your needs.

Whether you ve been wanting to drop those last 10lbs for a few months or have a serious weight loss journey ahead of you this month long lose weight workout program will give your weight loss goals the kickstart they need. They ll help you lose weight build lean muscle and work up a sweat. This makes it ideal for muscle building. You can split the work into sets.