German Volume Workout Plan

There are 3 basic workouts for the beginner.

German volume workout plan. Five day plans are trickier to maintain unfortunately unless you take a weekend break. You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go. Rest about 90 seconds between sets. For most people this would represent 60 of their 1rm load.

Here s how it works. The goal in this phase is to do ten sets of six with that load. Start german volume training for free today. German volume training method is designed to complete ten sets of ten reps with the same weight for each exercise.

German volume training gvt is a hypertrophy program designed by charles poliquin to shock the muscles with a significant increase in volume through 10x10 sets. Rather than overcomplicating your routine the philosophy of gvt is simple. This is the plan that charles poliquin suggested in 2002. Join bodyfit today to unlock the app for this fitness plan and many others in the apple and google play stores.

If you re searching for the ultimate workout program to achieve massive muscular growth look no further german volume training gvt is a time tested system that s as torturous as it is effective. Today we are going to discuss about german volume training or gvt for short. Beginning with a weight you could lift for 20 reps to failure. It is a 5 day plan with three work days and two rest days.

The following is a 4 week german volume training workout routine. The workout split is as follows. You ll see what i mean once you get started. The ultimate german volume training plan to get big muscles fast.

German volume training workout plan. With it you workout 3 out of 5 days. Let s start out with the typical beginner s 10 x 10 workout based on german volume training. In the exercises that are prescribed for 10 sets use a load you d normally be able to do 12 repetitions with.

Beginner s german volume workout. It is a high intensity workout regimen in strength training this training is often called as 10 sets 10 reps method as the name indicates for each exercise we will do 10 sets of 10 reps. After this 3 week block you can return to the german volume training method by doing the following ten sets of six reps routine. It is designed to be run for a relatively short period of time about 4 weeks and is comprised of three different workouts run five days per week.

The german volume training workout routine. If you bench press 300 pounds for 1 rep you would use 180 pounds for this exercise. Subject your body with enough volume to force it to grow.