Dumbbell Split Workout Plan

The following workout is for those who only have access to a set of dumbbells.

Dumbbell split workout plan. Some supporting muscle groups especially the back and shoulders are indirectly targeted even more than that. It can be performed by those who work out at home have to travel frequently and want to get a good workout in with limited equipment at a hotel gym or as a progression from my 3 day dumbbell only routine. Below i have created a 3 day split dumbbell workout. If a dumbbell only workout sounds like your cup of tea you re at the right place.

6 day dumbbell workout split overview. The workout i was posting under 3 day full body dumbbell workout is also full body type and all three work days have different exercices i was wondering if it can be unified and person doing it can achieve the same similar goals. As a result you ll train each muscle group at least twice per week. This workout can be performed as a full workout routine for up to 12 weeks.

The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week. Why warming up before and cooling down after a workout is so important. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. It s a great routine for building muscle because it targets each muscle group really well.

This routine was designed by frankoman from team muscle strength. 5 day dumbbell workout split overview. Frankoman s dumbbell only split a dumbbell only workout for home or the gym that will pack on muscle mass. If you re looking for a 4 day dumbbell only routine try this one.

Remember to spend time warming up before and cooling down after the workout. This workout can be performed for up to 12 weeks. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. You can choose the days that are most convenient for you.

Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Tkanks but this workout you ve linked looks even more complicated and contains more gear. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. 2 minutes rest between sets.

Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps. It follows a push pull legs workout scheme. This routine is designed for those who want to build some strength build some muscle and use only dumbbells. The workout can be performed for up to 12 weeks.