Dumbbell Workout Plan

2 minutes rest between sets.

Dumbbell workout plan. It s the perfect complement to the ultimate full body dumbbell workout and will set you up equally to nail your atheltic or physique goals no matter if you re chasing them in a gym or. 3 key features of the dumbbell workout plan the following program has been designed to stimulate muscle length and breadth of the body to bring about optimal changes in muscle size. 5 day dumbbell workout split overview. This article will provide a 4 week dumbbell workout plan that can be performed at home to effectively develop full body strength and size.

Bent over dumbbell row find the right grip. Just remember that it s better to start with lighter weights and work your way up than it is to start with heavier weights and work your way to the hospital. Though underhand works this may feel more natural with an overhand grip and dumbbells rotated about 45 degrees at the sides of your body. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

Dumbbell squats or goblet squats or split squats or lunges choose one 3 sets of 8 10 reps. You re no dumbbell and that s why you want to make the most out of your weekly fitness routine. You can pick whichever one you like best. So if you re a fitness freak who loves to workout with free weights especially with the dumbbells then this dumbbell workout routine will be quite useful for you in the long run.

With that in mind here are some of the best dumbbell. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. In this dumbbell workout plan i have included a list of all dumbbell exercises for each and every muscle groups like the chest arms back leg core shoulders etc. After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment.

The first two week phase titled gpp total fitness includes only workouts that combine bodyweight with simple strategic dumbbell work like loaded carries. It can be performed as a complete workout program for up to 8 weeks. This 31 day dumbbell routine will tone and strengthen your entire body this one month plan will give you a full body workout using just a pair of dumbbells. The workout can be performed for up to 12 weeks.