Dumbbell Workout Plan 5 Day
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If that feels too easy and you can maintain proper form with heavier weights.
Dumbbell workout plan 5 day. For those looking for a more in depth resource to teach them how to build muscle we ve created a free 5 day muscle building email course. Make sure you re doing all the right things you need to be doing to build lean muscle mass. 5 day dumbbell workout split overview. After you ve finished this workout program move on to this 4 day dumbbell only workout program.
This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. 2 day 3 day 4 day and 5 day home workouts. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed.
It contains beginner intermediate and advanced home workouts. Using this routine you will train one body part per day for duration of 5 days. I recommend starting with 5 pound dumbbells. Chest supported dumbbell row 3 8 12 5.
5 day dumbbell workout split this 5 day dumbbell. The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week. Dumbbell pinwheel curl 2 8 12 6. Overhead dumbbell tricep extension 3 8 12 7.
Consistency is key here so build up momentum with this 5 day workout routine for weight loss and muscle gain. For the best results stick to this plan for 6 8 weeks before taking a break. Combo core at 15 reps day 31. 2 minutes rest between sets.
After 12 weeks you may want to consider increasing the volume within the workout the weight of the dumbbells you are using or look into facilities that offer more of a variety of weighted equipment. Body weight options dumbbell options and resistance band options. It s a great routine for building muscle because it targets each muscle group really well. Dumbbell shrug 3 12 15 muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools dumbbell only workout.
Once you ve completed 6 8 weeks of this workout routine upgrade to this 12 week advanced 12 week mass building transformation workout plan. The workout can be performed for up to 12 weeks. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days. You can pick whichever one you like best.
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