Dumbbell Workout Plan Pdf

Seated dumbbell calf raise 3 8 12 6.

Dumbbell workout plan pdf. The 4 week fat burning sut workout routine muscle fitness 45 minute full body dumbbell workout for beginners shrinkinguy fullbody render plus no equipment workout collections dumbbell only workout 3 day full body. It can be performed as a complete workout program for up to 8 weeks. Dumbbell bicep curl 3 10 15 6. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day.

Lifting free weights is the surest way to strengthen your created date. Dumbbell split squat 3 8 12 each 4. The following workout is designed for those who only have access to a set of dumbbells. Dumbbell workout pdf author.

Welcome head welcome to the b u f f. It s perfect for those who work out at home travel and are on the road a lot or beginners who are new to weight lifting. Legs core dumbbell workout exercise sets reps 1. Planks 3 20 secs muscleandstrength com the tools you need to build the body you want store workouts diet plans expert guides videos tools dumbbell only workout.

Dumbbell hip thrust 4 8 10 4. Dumbbell hammer curl 3 10 15 day 4. 4 day upper lower dumbbell workout this. Workout routine dumbbells full body printed on apr 28 2011 workout routine snapshot 2 workout days 0 cardio exercises 14 strength training 0 stretching exercises 2 abs 2 back 2 chest 2 shoulders 2 thighs 1 biceps 1 calves 1 forearms 1 triceps.

Using this routine you will train one body part per day for duration of 5 days. Better understanding of food fitness dudes 12 week dumbbell only plan. 5 day dumbbell workout split overview. Dumbbell calf raise 4 20 6.

Dumbbell rear lunge 4 8 10 3. Dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. This workout program will consist of if you d like to check out previous editions four phases each phase lasting three you can find them on our website at www. Workout routine dumbbells full body day 1.

Full body dumbbell workout routine at home pdf. The workout can be performed for up to 12 weeks. Dumbbell side bends 3 15 each 7. Weeks for a total of 12 weeks.

Whats people lookup in this blog. Dumbbell squat 4 8 10 2. Dumbbell split squat 3 8 12 5. Time to stand tall.

This routine will allow you to maximize your training while allowing for optimal rest and recovery times. Dumbbell hip thrust 4 10 15 5. Build a muscle corset.