Easy Cardio Workout Plan

If you re new to doing cardio workouts and don t know where to start here is a list of 10 simple cardio workouts for beginners.

Easy cardio workout plan. Cardio do 30 minutes of cardio try biking walking hiking or running stairs. Stand in front of the curb or step. View exercise 15. While you could use any cardio equipment rower bike elliptical below.

The key is to pick a workout and make a plan to stick with that workout at least three days a week. Steady state cardio and intervals on the weekends do any longer moderately paced workout walking swimming cycling etc to stay active and improve endurance. If i could only do one leg exercise for the rest of my life a lunge would be my choice. But that doesn t mean it s easy to make cardio a regular routine.

Forward lunge with arm drivers. This is an easy low impact exercise that can be done on a curb or lowest step of a staircase. Combine high intensity intervals and steady state cardio throughout the week for a well rounded cardio workout plan that improves cardiovascular health. Try working out at the same time each day so you get into that habit.

Rest one foot on top toes facing down. Start with the regular lunge and work up to this advanced exercise hitting some core areas. During the week you ll take on interval workouts to burn calories thanks hiit do them twice a week. View exercise 14.

This will help you build muscle size and strength. Often missed this gluteus workout is the maximus. It may be tough at first but over time your mind and body get used to it. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy.

This workout is more than just cardio but it s an aerobic workout that hits the muscles of your upper body core and lower body effectively. Just remember that if you keep an open mind and get creative there are plenty of ways to get your heart rate up. If you re missing out on your resistance training session thanks to a busy day do this 30 minute workout to shred muscles and burn calories. Cardio workouts are great if you are looking to burn fat or calories in order to lose weight.

What s even better is that for the majority of cardio workouts you don t need any equipment. Try doing consecutive intervals 1 minute of walking 1 minute of jogging 1 minute of sprinting to maximize your results in minimal time.