Best Workout Plan For Basketball Players

Are you doing it right.

Best workout plan for basketball players. Basketball is a sport that requires size strength speed agility power and lots of endurance. 3 basketball workouts for players advanced guard basketball workout. Strength training program for basketball. Truth be told high level athletes aren t much different from you.

They have to sit for extended periods of time due to bus rides plane trips and sponsorship deals. 5 best basketball speed drills. The 10 best exercises for basketball players this link opens in a new window. Here are a few workouts to improve your athleticism speed strength and endurance.

Your basketball workout plan should build the fast twitch muscles you need to jump and sprint. For liners start at the baseline and sprint to the free throw line and back to the half court line and back to the opposite free throw line and back and finally to the opposite. Basketball players need anaerobic endurance in order to be able to continuously get up and down the court. You don t want a bodybuilder workout in which you are trying to deadlift 500 pounds.

A basketball workout program is important for getting you ready to be successful this season. The following 45 minute workout should be preformed three days a week. 7 essential core exercises for basketball players. Defensive slides three minutes width of free throw line three sets.

Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. This article provides a 12 week workout plan to help you add muscle mass and strength while maintaining your power speed and agility. I ve had the opportunity to work with a number of basketball players from high school all the way up to the nba and their skill sets never cease to amaze me. Speed agility drills.

11 upper body exercises for basketball. Basketball conditioning workout for the individual athlete. Athletic development workouts for speed strength conditioning and vertical jump. How to develop an explosive first step.

4 strength conditioning drills for basketball players. 9 essential leg exercises for basketball. Compare an nba player s body to an nfl player s body. You will see a big difference.

30 seconds on off 27 is. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick and roll different ways of finishing at the basket and outside shooting. That s because they train differently and have different goals. 7 essential core exercises for basketball players.

Pete williams is a nasm certified personal trainer and the author or co author of a number of books on performance.