Easy Dumbbell Workout Plan

2 minutes rest between sets.

Easy dumbbell workout plan. I m going to assume that you have access to a simple adjustable bench in order to perform some of the dumbbell exercises. This dumbbell workout routine is a basic one however if you re looking for something a little more advanced try going to this dumbbell workout routine for a more challenging dumbbell routine. I strongly suggest you do at least 5 minutes of some type of light aerobics exercise such as the. If you are unable to hit the gym for any reason and want to take your workout to the next level at home it really pays to add some dumbbells to your fitness arsenal.

Trust me that s all you need to do in order to grow strong and get big muscles. You can pick whichever one you like best. Using just a pair of dumbbells and this dumbbell only routine you ll be able to hit all the major muscle groups in your body and build a stronger body in only 30 minutes a day. This was barbell squats in the original routine so in this workout we re simply replacing it with a dumbbell squat variation.

This month s workout focuses on 15 minute routines that are easy to squeeze in to a busy schedule and only requires a set of dumbbells. Why it works dumbbell training allows you to workout one side of your body at a time which is great for curing any strength imbalances you ve developed. Bowflex selecttech 552 adjustable dumbbells. You will do the following free dumbbell workout routine three times per week.

The following dumbbell workout routine is a simple one but it is very effective. This 30 minute full body dumbbell workout incorporates basic strength movements that will help you lay a good foundation as you progress in your resistance training.