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Soccer players will always be doing this workout so that way they can maneuver with the ball as best as they can.
Soccer strength workout plan. Off season strength and conditioning soccer workout plan stack expert john cissik offers a comprehensive six month off season training program for soccer players. A soccer specific weight training routine must be planned around the time of year as well as the physical demands of the game. The best soccer players need a combination of speed agility and stamina to outlast their opponents on the pitch. Squats are such a trend nowadays and they are also a big part of a soccer player s workout routine.
Not for the faint of heart. Don t worry about coming up with a routine all on your lonesome. Doing agility ladders is a good cardio workout as well.
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