Elliptical Cardio Workout Plan

Elliptical workout routine for intermediate level.

Elliptical cardio workout plan. An elliptical machine is a great way to get a no impact cardio workout but adding intervals makes your routine more efficient so you can get fit lose weight or built stamina in less time. How to use the elliptical for weight loss. The elliptical is a great option for those seeking a low impact workout with great cardio benefits. They are generally those who resume due to an injury or those who perform intense physical activity less than 1 time a month.

Here are some great workouts for hiit elliptical training. Keep your shoulders back chin up and back straight don t lean forward over the balance bar or handles. Always maintain an upright posture while on an elliptical machine. It s easy on the joints and provides a great cardio and total body workout.

Plus the elliptical engages your arms in a way a stationary bike or stair stepper does not making it a total body workout. Using the arms of the machine you can selectively shift your focus to using your upper body incorporating your arms shoulders chest and back to move the elliptical says erika lee sperl a kinesiologist and certified performance enhancement specialist in. You can absolutely lose weight with elliptical workouts if you re following the right plan. Referent body weight values in over ground walking over ground jogging.

Plus it provides a set elliptical workout for beginners that will boost cardio endurance. The elliptical is a mainstay in the gym for good reason. Kaplan y et al. Here a personal trainer lays out your first week of workouts.

But the elliptical can also get pretty boring and repetitive too.