Bro Split Workout Plan

This workout is exactly what it sounds like.

Bro split workout plan. So unless you fit that description you ll want to stay away from workout routines using the types of schedules you see above. Day 3 shoulders. Day 4 off. The 5 day split as suggested by its name is a split routine that calls for 5 workout sessions per week.

Each workout will take approximately 45 75 minutes to perform. Day 5 legs. This program is different. This is the kind of bro split nonsense you see all the time yet it rarely works well or even at all for anyone besides bodybuilders with great genetics who also happen to be using steroids.

Day 1 chest. Unlike a basic full body routine upper lower split or legs push pull split bro splits target just 1 or 2 muscle groups per workout while utilizing a lower overall training frequency for those muscles of just once per week as opposed to the 2 or 3 times per week you d get from most other popular training approaches. It s a 5 day per week workout routine where each day is its own muscle group. If you re new to calisthenics training you may find it slightly more difficult to plan for your work outs with the bro split routine.

The full natty bro split this workout routine is designed by reemo petteway ocb bodybuilding ceo. Most body part splits are structured to fit within the confines of a weekly schedule. Following a bro split routine allows you to have shorter workouts where you can put all of your focus and attention to one or two muscle groups. The most popular split routine that gets thrown around is the bro split however there are handfuls of split routines out there.

This is also beneficial as it allows you to form a better mind muscle connection and train your muscles in a fresh and recovered state. It s an eight day split that s structured as follows. 3 day splits are great for someone who is newer to weight training but to the more experienced lifter who knows his recovery and body much better will benefit more from a 5 day split. The pectoral muscle for instance develops fastest when trained for an hour every 5 6 days.

Depending on your rest periods you might even finish quicker than that. On the other hand if you ve been training for a number of years your muscles likely require 4 6 days of recovery and the bro split could be an ideal way to work out. I m going to give you a 6 day bro split bodybuilding workout routine that s going to help you pack on more muscle mass. Split routines divide workouts with a prescribed parameter.

Day 2 back. You ll also burn extra calories and get ripped from working out more frequently. It s a great routine for building muscle because it targets each muscle group really well.