Emi Wong Workout Plan 4 Weeks

Just weeks before her wedding youtube fitness guru emi wong released an instagram video during the coronavirus outbreak with a healthy reminder for her 1 6 million subscribers.

Emi wong workout plan 4 weeks. Luckily some of emi s videos are optional which i think was a smart decision. At home cardio strength fat burning hiit workout no equipment. Rest days and stretching are important and i m so glad she included this. Install raid for free ios.

Beginners might struggle with some of the exercises. Https clcr me sthdos and get a special starter pack available. I was okay with my body and i loved working out. Also emi includes a rest day with a stretching video.

Expect jumping jacks side plank rotations. Emi wong s full body hiit workout will help you lose fat tone up and increase your cardiovascular fitness all from the comfort of your own home. Emi wong s program week by week review week 1. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

The first week is intense. I plan to make some of the posts video based just to save us all a little time and effort i won t be having my measurements taken again until thursday next week but my guess is that these photos show me at around 17 so i d say i ve gone up 3 4 while away. Because of my job as a writer and editor in the health and fitness industry i knew a lot about various diets and exercise protocols that were supposed to help me get the body i wanted but for some reason i couldn t make it happen. Emi talks you through all fifteen of the movements and its super helpful.

This workout has no jumping so it is perfect for beginners. You can check out the video here. After getting married was the best decision we made so that we could be in control of our health and family planning and adjust our lifestyles accordingly make health your priority together with us by joining my youtube live shopping event here on with chadcd this saturday nov 7th 8 30pm hkt with exclusive singles. Emi wong yesterday at 5 37 am chadcd wasnt even this excited on our wedding day 結婚嗰日都冇咁興奮 playstationhk playstation5 playhasnolimits 玩樂無設限.

This 15 minute hiit workout from emi wong is 15 minutes long and consists of 15 moves.