Example Of Fitness Workout Plan

I will design realistic achievable and measurable goals.

Example of fitness workout plan. These strength workouts are short only four exercises each but intense by alternating upper and lower body moves in a little thing called supersets you ll keep your heart rate elevated and maximize calorie burn while working every muscle in your body for each workout. Once you choose your exercises plan your routines so you do 2 to 4 sets of each exercise for 10 to 12 repetitions. With the exception of crunches for abs you ll do 8 12 reps per set. The cycle begins again on tuesday the following week.

Depending on how much time you have during the day you can do your whole workout at once or break up your training into four different sessions. You probably know aerobic exercise as cardio. If you don t have time to run through the whole sequence no problem. Class 60 mins.

In week 1 you ll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. My fitness plan will identify areas where i need improvements in both fitness and nutrition. By pushing yourself forward in an efficient and effective way you can live a healthy and happy lifestyle for a better you. Keep your workout to an hour or less.

List two workout habits you are proud of. Carefully read all exercise descriptions before attempting them yourself. Regardless of the exercise it is always smart to warm up with 5 to 10 minutes of light cardio. Cardio can be any activity that gets your heart rate up from walking or jogging to cycling or taking a fitness class.

It s deceptively simple only four major movements. Here s how the angry birds workout plan works. You don t have to lift heavy weights or even spend a lot of time on weight training at first but you do need to lift. It can include activities like.

Here are 10 examples of aerobic exercises you can perform at home at the gym or with the help of a workout class. Strength or power do 8 12 reps for each exercise. Do 12 to 15 reps of the first two exercises back to back then rest for 60 to 90 seconds. When you re planning your workouts remember that resistance training affects your natural musclebuilding hormones and adjust accordingly.

Pull ups or inverted rows. Sample physical fitness plan by bob robertson 1. Monday is chest and triceps wednesday is legs and abs friday is back and biceps then sunday is shoulders traps and abs. To focus solely on hypertrophy or muscular size vs.