Weight Loss And Muscle Gain Workout Plan Female

How to strength train to build muscle.

Weight loss and muscle gain workout plan female. We ve helped thousands of women with our online coaching program many of whom are trying to gain weight and strength train for the first time in their lives. In this 6 week workout plan to build muscle we give you the tools you need to shred body fat and build strong functional muscle mass. Wrapping up this 4 day split routine for muscle and weight loss. Fat loss is a common goal for a lot of women.

This program has a lot going for it. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. The truth is these things can work when part of a larger complete plan but there s. For slow steady and manageable weight loss you should shoot for a calorie intake that s 20 lower than maintenance.

Most women s magazines will tell you that some fad diet some basic ab glute workout circuit or even tons of cardio is the solution. Do this low repetition high weights programme for weeks one three five seven and nine. This workout plan is designed to help you destroy fat stores enhance your shape build robust athleticism and carve out lean muscle. Lexie takes a dexa scan before and after the challenge and is able to conclude that over 45 days she gained 6 1 pounds of muscle and lost 4 9 pounds of body fat.

This 5 day workout routine for weight loss and muscle gain provides the building blocks to create your dream physique but only if you support it with the right diet. This guide is going to primarily focus on two things. Dropsets are my favorite way to build muscle or help bring up a lagging muscle group or body part jen adds. Rest for 60 to 90 seconds between sets to make sure you re fully recovered.

How to eat to gain weight and build muscle. One of jen s favorite muscle building techniques is the dropset a technique where you choose a weight do reps to failure and then immediately continue with a lighter weight. Have a nerd fitness coach guide you to grow strong. You can drop multiple times for an increased effect.

However there s a lot of misinformation out there on how women should diet and work out to achieve this goal. The get muscle workout plan. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of.