Female Gym Workout Plan Pdf

Pull downs 3 4 6 12 2.

Female gym workout plan pdf. Before we get into the best workout routines we want to dig into the diet. I joined a gym and went once or twice a week. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. 12 week fitness nutrition program presented by.

Using this routine you will train one body part per day for duration of 5 days. I happened to connect with a woman who is a professional bodybuilder. For women starting a new weight training program can be a daunting and frustrating process. 2 instructions on how to perform each exercise.

While performing this workout plan you should perform 10 12 repetitions for each exercise with proper form. 1 9 exercises plus cardio plan for increased fat loss. Exercise sets reps legs 1. Do 12 to 15 reps of the first two exercises back to back then rest for 60 to 90 seconds.

4 print pdf available at the end of the infographic. 3 infographic with visual instructions to follow online. Dumbbell lunge 2 3 12 15 3. Welcome to the lean body challenge program.

For years the wrong workout recommendations have been given to women. There is no need to train abs every single day as this will only strain the muscles. Squat 3 4 6 12 2. This is a 8 week workout plan designed for whole body strength and toning of your body.

I felt like a fish out of water and had no idea what i was doing. A workout that works for you. This is an easy to follow step by step plan that will help you get into the best shape of your life. These strength workouts are short only four exercises each but intense by alternating upper and lower body moves in a little thing called supersets you ll keep your heart rate elevated and maximize calorie burn while working every muscle in your body for each workout.

If you re frustrated with diets and gimmicky exercise programs here s your chance to try something. You know what i m talking about. This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body. I told her my goals and she helped me create a workout.

She made the perfect beginner gym workout for women. So whether you want to drop weight build up that killer booty or just tone up around the entire body we ve got the best gym workout routines for women. The 12 week workout plan incorporates a set of 9 exercises for monday to. Barbell hip thrust 3 6 12 5.

Abs are done twice a week. With all of the incorrect information out there it s tough to find something that actually works. We have a few great workouts for women each depending on what you re looking to accomplish. Fat loss gym workout plan for women 12 week exercise program.

One arm dumbbell row 2 3 12 15 3. Dumbbell step up 2 3 12 15 glutes 4. Diet tips for women. 12 week workout plan instructions.

Glute cable kickback 2 3 12 15 cardio 15 min of hiit on stationary bike day 2 back arms exercise sets reps back 1.