Best Workout Plan For Mass Reddit

Stay in the 8 12 range as heavy as you can go safely.

Best workout plan for mass reddit. I ve been following the reddit ppl beginner program with a few changes for about 2 years and i don t plan on switching programs yet. Once you finish the 6 months of training you can either try a new routine or start at the beginning again from my training plan. If i plateau at 12 reps i go down to 10 then 8 then back up to 12. Welcome to the r fitness daily simple questions thread our daily thread to ask about all things fitness.

Read the wiki read the wiki getting started muscle building 101 weight loss 101 faq workout routines resources glossary related subreddits r fitness posting rules 0. The best damn workout plan for natural lifters by christian thibaudeau pretty much based on the belief that you should train a muscle as often as possible my commentary looks pretty low volume based on current research. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Just like most workouts this workout is split into 3 days.

Post your questions here related to your diet and nutrition or your training routine and exercises. There s no need to risk injury and it won t cause. There is an endless amount of exercise selection choices for this type of workout plan and you should format the program according to how much volume you can handle any muscle groups you want to focus on and whether you primarily focus on strength or size. When starting out being a skinny bodybuilder is a good base to start off on.

Sample basic nutrition plan for muscle mass. I decreased the amount of sets on the main lifts because my body wasn t recovering fast enough as i added more weights to the bar. There are many variations of the 3 day split but overall they are all similar. The 3 day split is a very popular workout routine and arguably the best approach to building mass.

Squats a mass building workout for beginners. Enjoy your workouts and your new muscle gains ravadongon. If you can increase weight without reducing reps it s better to do that until you just cannot complete the 12 reps. This routine is best performed with a rep scheme of either 5 sets of 5 reps or 4 sets of 8 reps.

As far as low weight more reps technically yes don t ever go for a 1 rep max or even 5 reps imo. This is only an example and should be adjusted to fit your specific needs. The following eating plan is adequate for the average 180 pound lifter wanting to gain lean amounts of muscle mass. What is the best workout to get cut.

Meal 1 breakfast 3 whole eggs scrambled or omelet style.