Fitt Principle Workout Plan Example For Kids

Agility drills e g zig zag running figure 8 running agility ladder agility square.

Fitt principle workout plan example for kids. The fitt principles dictate how often how hard and how long you should exercise. The initials represent four general components of a fitness plan including frequency intensity time and type. A good rule of thumb is that a person doing moderate intensity aerobic activity can talk but not sing. Isolating muscle group to work with body weight as resistance or light weight all require proper instruction prior to exercise your example.

Then determine and indicate the frequency intensity and time involved in applying the fitt principle to achieve your goals. Cardiorespiratory endurance aerobic fitness musculoskeletal fitness training principles fitt frequency intensity time type principle 11 fm 5 design implement evaluate and revise an exercise routine that contributes to the health related fitness components. They are sometimes referred to as an exercise prescription fitt is an acronym. Cardiovascular fitness short term goal activity t ype.

The fitt principle is a tried and true method of putting together an efficient workout plan. Fitt principles chart fitness and or health benefit variables f frequency i intensity t time t type cardiovascular endurance aerobic 3 to 5 times per week moderate to vigorous intensity 60 to 85 of maximum heart rate minimum of 20 minutes continuous motion of large muscle group s such as running cycling xc cross skiing. Principle can make it easy. Fitness fitt principles at the core of ppyhysical fitness mechanics are the fitt principles.

It s especially useful if you re someone who thrives on structure as you can think of the. The fitt principles are exercise guidelines to help improve your overall fitness. Being physically active is essential for all members of the family and if you re wondering where to start with exercise for children the f i t t. Physical activity is part of living a healthy lifestyle whether your goal is to lose weight.

Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Fitness information pages of this packet to plug in your activity types. Please take your time giving quality thought and effort into your goals and fitness plan. For example walking slowly is a low intensity activity walking briskly or shooting around a basketball is a moderate intensity activity and running 5mph is a vigorous intensity activity.

The fitt principle is one method for developing a physical activity plan to meet your fitness goals. The following is information from the american academy of pediatrics summarizing the fitt method and includes general fitness tips and an activity log.