Fitt Principle Workout Plan Example Monday To Sunday

Three week workout plan this sensible yet butt kicking plan will get you in the habit of working out and you ll love the results so much that at the end of the three.

Fitt principle workout plan example monday to sunday. It s 3 total weight training workouts per week all of which are full body done in an every other day format with 2 consecutive days off at the end. O s favorite exercise and even simple pull ups are great for the lats. A balanced routine reduces your risk of injuries such as strained muscles or painful joints plus each type of exercise contributes to your overall well being. If you like me hit the gym monday to friday here is a great workout combination to really make the most of your time at the gym.

By completing these 3 worksheets you ve taken a big step towards becoming healthier and fit. It seems as if its mr. You want to do both cardio and weights. Be proud of yourself and keep up the good work.

Reverse grip pull downs are an alternative watch any jay cutler video. Beginner total body strength level 2. Gap analysis aerobic fitness and arm power are good and just need to be maintained sprint agility and leg power tests are below target leg power needs to be improved. You ve selected different fun fitness activities and you ve planned your exercise goals.

Rest or gentle yoga stretching. You thought about what motivates you. Beginner total body strength. You can do the same workout you did on monday or a new.

Beginner s with any goal and intermediate or advanced trainees. Beginner total body strength level 3. 10 to 30 minutes. Your workout program needs to contain three essential components to be safe effective and balanced.

Especially if you re not doing max lifts and opting for smaller sets of 10 or. Your objective is to lean out. In some workouts you can do two workouts for the lats and skip a rhomboid exercise which would mean for example skipping seated cable rows and doing two lat exercises. Here he outlines a sample monday through sunday workout plan that over time can help you lose weight all you have to do is keep showing up and working hard.

21 days to fit and lean. Total body strength and core training. You can choose from one of the following sample strength workouts. The next stage is to prepare a training program using the results of the gap analysis and fitt principles.

Each muscle group body part is trained to some degree once every 2nd or 3rd day making this a high frequency split. That s 15 minutes in the locker room pre and post workout and 45 minutes to work out. I make certain assumptions.