Fitt Weekly Workout Plan Example

Here s a quick example of both a cardiovascular and resistance workout program that utilizes the f i t t.

Fitt weekly workout plan example. If you re between 18 and 45 years of age and have an average level of fitness this workout designed by fitness expert lana titus is for you. Walk type at 4 mph intensity for 45 minutes time four times per week frequency. Principle helps you create a workout plan that will be more effective in reaching your fitness goals. Dave and les jacobs getty images.

After all the cdc s recommendation is pretty broad. Stands for frequency intensity time and type of exercise. The fitt principle is a tried and true method of putting together an efficient workout plan. The template includes information that can help you set realistic workout goals that you can stick to even with a busy schedule.

It is specifically created to help plan for workout. Fitt provides the building blocks for the optimum workout routine. Email send text message print. Fitt example for weight loss.

Get your heart rate up during 3 to 6 days of the week. 150 minutes of moderate activity every week with two days of muscle strengthening we ve got you covered with this perfectly balanced weekly workout schedule from rosante. Bulk up our bodies also adapt to fitness routines at a different rate to men. Remember it s important to keep in mind that each family member s fitness goals will be different based on age sex current fitness level and available resources.

Then determine and indicate the frequency intensity and time involved in applying the fitt principle to achieve your goals. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Fitt frequency intensity time and type is one way to remember the general guidelines for what should be included in a fitness plan. Weekly workout plan checklist weekly workout plan checklist.

Cardiovascular fitness short term goal activity t ype. Perform exercises with dumbbells type at 70 of your maximum 1 rep strength intensity for 8 12 reps time 3 times per week frequency. So how do you structure your weekly workout plan to reduce injury and optimize results. Chest for example includes two exercises.

Fitness information pages of this packet to plug in your activity types. The complete 4 week beginner s workout program. Many training plans at your disposal were designed with men in mind but in addition to different objectives tighten and tone vs.