Full Body Gym Workout Plan For Weight Loss Beginners

This will help you build muscle size and strength.

Full body gym workout plan for weight loss beginners. Bill geiger february 07 2020 5 min read. Most big box gyms feature a cluster of machines arranged to provide members with a circuit circuits are a gym s equivalent of a no brainer requiring you to move from machine to machine for a prescribed number of repetitions over and over again just like hamsters or mice might running through a plastic obstacle course. As a beginner focus on working up to 3 sets of 10 12 reps of each of these exercises with as light of a free weight as you. This beginner friendly free weight routine is a great place to start.

For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy. If you can complete 15 reps and your rpe is less than eight out of ten increase the weight. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness you re going to have to start putting some effort into your weight loss goals. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between workout a and workout b with 2 days of.

Target reps for general fitness or weight loss would be around 10 to 15 per set.