Simple Lean Muscle Workout Plan
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Follow this tough but rewarding training plan to shock your body into burning fat and building lean muscle to transform your physique.
Simple lean muscle workout plan. The four week lean muscle workout plan. The workout program to build lean muscle. 5 3 1 bbb is one of the most tried and true programs for building lean muscle and developing maximal strength. Increase total weekly load volume without causing excessive fatigue or injury.
It can be run by beginners and intermediates alike as a 4 day split workout routine for lean muscle. The rep tempo should be slow as time under. It is written to focus on increasing hypertrophy by performing 2 4 exercises for each muscle group during that muscle s training day for 3 5 sets and 6 12 reps although we ll keep everything 8 here. Six weeks is enough time to get lean about 10 12 body fat if you re about 10 to 15 pounds over what you were.
Squat bench press overhead press and. Before we get into the nitty gritty of the plan here s a quick disclaimer. This is a simple brutally effective 5 day workout routine designed to maximize muscle mass while keeping you stage lean. How the plan works.
Go as heavy as your form allows you and aim to add weight each week. Then start the plan making sure you give it. Read on to discover the theory behind the plan as well as simple lifestyle tips that will turn your body into a muscle building fat burning machine. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle.
This workout plan takes you from your current starting point to lean and mean in 12 weeks. For a beginner s workout to be effective the full body program should incorporate high volume training increased intensity and workout splits to achieve significant muscular gains also known as hypertrophy. The 5 day split workout routine to build muscle. It uses four training days per week each day dedicated to one of the major compound lifts.
For those occasions we ve got you covered with a 6 week long 5 day workout routine. There s nothing wrong with this but it makes split training difficult. The majority of guys only train three times per week. The lean mass 15 routine is a four week plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and burn fat as well.
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