German Volume Training Workout Plan

Beginner intermediate german volume training program.

German volume training workout plan. The german volume training trial workout the workouts correspond to the training split outlined above. Here s how it works. Rather than overcomplicating your routine the philosophy of gvt is simple. You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go.

If you re searching for the ultimate workout program to achieve massive muscular growth look no further german volume training gvt is a time tested system that s as torturous as it is effective. German volume training workout plan. Take 60 of your max a weight you can do about 20 times perform all 10 sets of 10 reps the that same weight. It is designed to be run for a relatively short period of time about 4 weeks and is comprised of three different workouts run five days per week.

Rest about 90 seconds between sets. After this 3 week block you can return to the german volume training method by doing the following ten sets of six reps routine. A 7 day workout split is provided at the end of this article. There are 3 basic workouts for the beginner.

Today we are going to discuss about german volume training or gvt for short. German volume training gvt is a hypertrophy program designed by charles poliquin to shock the muscles with a significant increase in volume through 10x10 sets. Start german volume training for free today. In the exercises that are prescribed for 10 sets use a load you d normally be able to do 12 repetitions with.

It is a 5 day plan with three work days and two rest days. It is a high intensity workout regimen in strength training this training is often called as 10 sets 10 reps method as the name indicates for each exercise we will do 10 sets of 10 reps. This is the plan that charles poliquin suggested in 2002. Let s start out with the typical beginner s 10 x 10 workout based on german volume training.

Join bodyfit today to unlock the app for this fitness plan and many others in the apple and google play stores. Five day plans are trickier to maintain unfortunately unless you take a weekend break. The following is a sample german volume training program that is split up into two phases. Follow this four week three workouts a week plan to bulk up your arms chest shoulders back and legs the ultimate german volume training plan to get big muscles fast coach skip to main.

Beginner s german volume workout. Perform the above 5 day cycle 6 times.