Hiit Sprint Workout Plan
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During this workout you will run one set of 100 yard sprints.
Hiit sprint workout plan. 10 10 seconds. 3 hiit workouts for beginners. A field is required for this one football field works best as the length is marked on the field. Each week for five weeks add one second to your sprint time and add a sprint.
By week five you ll be doing 15 15 second sprints with 45 seconds of rest at a lung taxing 3 1 rest to work ratio. Start interval training and sprint running. From the starting line sprint 100 yards. By steve kamb last updated.
In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. A study from australia reported that females following a 20 minute interval training program consisting of 8 second sprints followed by 12 second recovery periods lost six times more body fat than the group who followed a 40 minute cardio program performed at a constant intensity of 60 percent of their maximum heart rate. After crossing the finish line coast ten yards and turn around.
Perform this workout twice a week ideally on non lifting days. 5 sprint hiit workouts these workouts are not for beginners.
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