He has competed in over 100 competitions and holds a guinness world record in sumo deadlifts. The 6 day ppl program known as the reddit ppl or metallicadpa ppl is a great workout routine for those looking to increase strength and gain size. I do like greg but basically for 10 the cost of his book you can get jim s book which is worlds better and is a far far better blueprint for people s journey towards general to advanced fitness.
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