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Weight training increases your strength and muscle mass something that dwindles with age.
Strength training and cardio workout plan. I want to ask the way i work out now after each set of 3 x 12 reps weights i do a set of 3 x 12 reps core workout i do about 30 different ones during the course of the week and then 12 push ups and 1 set of jump rope 70. I am going to start the 12 week cardio and weight training program on monday. Cardio improves your breathing capacity which increases the function of your lungs heart and blood vessels. An intense cardio workout can also burn off some hefty calories.
Follow this strength and cardio plan to get fit and strong. Complement your workouts with low intensity activity and pay attention to your nutrition to ensure your muscles and nervous system are replenished. I am intermediate level fit i would say. Both cardio workouts and weight training offer plenty of rewards.
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