Gym Workout Plan For Muay Thai

Whereas muay thai is more of an endurance game.

Gym workout plan for muay thai. If you start training muay thai from an mma gym i started at an mma gym back in 2006 you will pick up a lot of bad habits that take years to correct. And cardio is primarily catabolic. I was immediately able to start implementing his training methods and recommendations into my own strength and conditioning routine for muay thai. Resistance weight training is in direct conflict with muay thai itself.

The everyday muay thai training plan in a muay thai camp daily routine. I m coming from a year of no exercise bad eating to living at a gym and am training muay thai 4 5 times a week for 1 5 hours with a 2km run each session. The training plan is based on a professional training in a school or a muay thai camp. Intense hard traditional muay thai workout plan by sean fagan.

Almost all muay thai gyms in thailand run basically the same type of workout routines because it s intense hard and focuses on the all the important aspects of muay thai that you should be working on day in and day out. Weight training is an anabolic muscle building activity focused on building muscle relatively quickly. Your secret sauce muay thai mobility routine. It falls under the umbrella of cardio.

Muay thai training schedule in the morning. This type of training routine is used by some of the best fighters in thailand and all around the world. Most of the time in classes and training for muay thai is rightfully spent on technique pad drills conditioning and sparring. Of course regular kettlebell work is always part of the package too.

Since i am currently on a hiatus from the ring i don t plan on fighting until the 2nd half of 2015 i really wanted to focus on the strength aspect of my training. Of course there is no way to learn technically correct muay thai at home but you can always practice it in your own room once you get to know some basics. A sample workout for one of my thai fighters may look like the following. Muay thai training workout is an excellent choice when you fell like you must do a workout but you don t have much time to go to the gym.

Of course the units can also be reduced for amateur and fun fighters. Mobility and balance training are very important adjuncts to those and it can be left up to you to do the work on your own. As far as enhancing rotational movement i m big on implementing athletic drills such as rotational medicine ball slams and other similar drills to promote lumbar and thoracic rotation. Still trying to figure out optimal way to incorporate my weight training.

Among other elements you get a 24 week done for you workout plan that you can follow without having to think too much about what workouts you should be doing on the heavy bag. Using the link you will also get access to great bonuses such as a nutrition plan muay thai mindset course and finisher ab workouts to get you in ever better shape. I m currently in thailand and have a spare 1 2 months to get in shape. Remember my goal is to help you learn real muay thai striking not the bastardized version of it.