Hiit Cardio Workout Plan For Gym
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Power hour cardio routine for gym rats perform one of the following sprint interval workouts each workout alternating if needed.
Hiit cardio workout plan for gym. A big hit this form of cardio workout intersperses intervals of all out exercise such as sprinting or fast paced bodyweight work with recovery periods of either low intensity exercise such as walking at a slow pace or complete rest. Well my friends summer is right around the corner. When it comes to cardio hiit is definitely the best way to strip off body fat to the extent that there s literally no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you re an endurance athlete. This variation of the hiit workout comes by way of cori lefkowith from redefining strength.
But high intensity interval training aka hiit has been exactly what its name promises. It s a huge. You re probably familiar with high intensity interval training hiit. In order to get the most out of this workout you need to complete 4 6 rounds through the circuit working for 20 seconds resting for 20 seconds as you transition to the next move.
The 20 20 full body cardio hiit workout. Sprint 10 yards walk back to start then sprint 20 yards and walk back to start. If you are like most people this is the time of year you want to start leaning out for the beach or shedding extra weight you accumulated during the winter. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan.
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